Category - Longevity & Life Extension

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your “Goldilocks Zone”

By Dr. Joseph Mercola | Mercola.com Trendy health analysis gives many potent reminders that bodily exercise is one of the greatest “preventive drugs” for many...

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Top 22 Foods to Add Healthy Years to Your Life – Dr. Mercola : Conscious Life News

By Dr. Joseph Mercola | mercola.com A foundational suggestion for wholesome consuming is just to eat REAL meals. To guard your well being, I counsel spending...

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Add Years To Your Life Span: Do This ONE Thing! (So Simple It Will Surprise You!) : Conscious Life News

By: Dr. Mercola | mercola.com What number of hours do you sit every day? Should you’re unsure, do a fast tally. For most individuals, slicing this quantity in...